Docere Digest

In the final episode of our Epigenetics series, we cover the brain, neurotransmitters, neuroplasticity, and more.
 
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This is episode 5 of our 6 part series on methylation and epigenetics. The team of docs quickly hit on morphology and adaptability. Hear about polymorphism, mutations, adaption, DNA repair, autophagy, mTOR and energy production. 
 
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This episode focuses on changes in DNA expression due to environmental factors, such as pollution, UV light, trauma, inflammation, and more. 
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In this episode, you'll hear a variety of topics on epigenetics:
• Turning on or off gene reactions and expressions
• How what we eat affects the genome
• How the words we speak affects the genome
• How disease affects genome and genome affects diseases
• How stress and exercise affects the genome
 
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In this episode of the Methylation & Epigenetics series, our team discusses the importance of methylation mapping and how it can help them better understand and serve your specific health needs.
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The Docere Life Center team of doctors brings us this series on epigenetics! Dive in with us as we explore inheritable changes in gene activity affecting development, aging, and health.
 
Check out the video version here:
https://youtu.be/e6jqgunSjAQ
 
More at https://www.docerelifecenter.com/

Our Approach To Dealing With Stress | Episode 6 of 6
In the final episode of the 6 part series on stress, the Docere life team of doctors discusses their approach to finding sources of stress, and helping patients deal with that stress inside and outside of the clinic.
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In episode 5 of 6 in Docere Digest's stress series, delve into proactive strategies to fortify yourself against stress at home. Discover practical tips and techniques to create a tranquil space, foster healthy routines, and build a haven of calm. More at https://www.docerelifecenter.com/

In episode 4 of 6 in the stress series, we uncover the adverse effects of stress on our physical health, mental well-being, relationships, and overall quality of life. Chronic stress elevates the risk of heart disease, weakens the immune system, and triggers mental health challenges such as anxiety and depression. It strains relationships, diminishes productivity, and hampers daily performance. Ultimately, stress chips away at our enjoyment of life and our ability to find fulfillment in our endeavors. 
 
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Long-term stress, whether from chronic anxiety, work pressure, or personal challenges, can significantly impair the immune system's effectiveness. Prolonged stress leads to a cascade of physiological changes, releasing hormones like cortisol that weaken immune responses, making individuals more susceptible to infections and illnesses over time.
Listen in to find out more about stress and the immune system in part 3 of the 6-part series on stress from the Docere Digest Podcast.
 
More at https://www.docerelifecenter.com/